Air Alert is like eating a high fiber diet, it’s good for you, but no one’s really gonna notice or care if you don’t. Also if you do it too much you’ll shit your pants. Okay. I feel I owe you an explanation. Air Alert is a 15-week jumping routine designed to increase your vertical jump by about 5 or 6 inches. It involves a series of jumping exercises that escalate to mind blowing intensity by Week 15. If you play a sport regularly or are in good shape, you can probably start on Week 3, but I d
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